Therapy is a safe, confidential and unbiased space for you to talk about anything that is troubling you. It’s where you can learn tools that will help you manage whatever struggles you have.
Therapy is also a place where we can talk about your blind spots and the barriers that are keeping you from achieving your life’s purpose.
Common struggles that can be addressed in therapy:
Symptom relief
- depression
- anxiety
- stress
- anger/irritability
- phobias
- shame
- loneliness
- low self-esteem
Life Transitions
- new parenthood
- a move/relocation
- job/career change
- aging
- illness/new diagnosis
- death
- empty nest
- divorce/break up
